Hair loss in women is sudden, regular, abundant, and usually uncontrollable hair loss from a person’s head. Alopecia, or a lack of new hair development, can cause areas of baldness on the scalp. It is typically identified by tufts of hair left in the bathroom after shampooing or sticking to a comb after styling. On average, losing 50–100 hairs every day is normal, but anything more than that is cause for concern. 

Men and women equally suffer from hair loss, which can result in thinning or balding, impacting our looks. Increased hair loss in women typically goes unnoticed. It could be a side effect of a medication, a symptom of pregnancy, or simply an indication of aging. Whatever the source of hair loss in women, it requires your attention. Hair loss is less common in women than in men, yet it may be as painful and frustrating. The following are some of the most common causes of hair loss in women.

Common Causes of Hair Loss in Women

Hormones and Aging

Hormones are the primary cause of sudden hair loss in women. The hormones react differently when there is an imbalance in key biological activities. Aging also affects these hormones and causes hair to thin, resulting in hair loss. With aging, all processes slow down, resulting in decreased hair growth, thinning, and poor hair health.

Stress

Both physical and mental stress can cause hair loss in women. When you are going through a difficult time in your life, you are likely to encounter unexpected hair loss. Emotional stress and exhaustion compound the condition. Overwhelming emotions, such as anger and despair, can have a big impact on your hair loss.

They are believed to be an indirect source of stress, draining you mentally. Stop obsessing about work, personal troubles, or your hair loss! Stress may reduce your hair’s critical nutrients, making it weaker. According to studies, some people get baldness as a result of chronic stress or emotional trauma. Remedy? Yoga, meditation, or exercise for a healthy mind and body.

Poor Nutrition

Hair is made up of keratin, a protein; hence, a protein-deficient diet causes hair loss. A diet low in calcium, iron, and critical vitamins causes malnourishment, which leads to excessive hair loss. Your hair is composed of proteins, amino acids, and peptide bonds. A well-balanced diet is essential for nourishing these tissues. A lack of proteins, iron, zinc, and vitamins C, and B in your diet can lead to hair loss.

Pregnancy

Childbirth is certainly a beautiful time in a woman’s life, but dealing with postpartum hair loss can be frightening. If you are a new mother who is experiencing significant hair loss and baby blues at the same time, don’t be discouraged. Hair loss following pregnancy and childbirth is transient and caused by elevated estrogen levels. You can expect your hair to regrow once your hormones return to normal and your body begins to mend.

Excessive hair styling

Do you enjoy putting your hair into high ponytails and box braids? You might want to listen up first. Tight hairstyles can be damaging to your delicate hair strands and create unneeded breakage. Excessive use of hair clips, extensions, or elastic hair ties should be avoided. Instead, keep your hairstyle to a minimum and let your hair down. Use silk scrunchies and cotton hair ties to prevent breakage. 

Nobody loves to repeat hairstyles, right? In an attempt to look sophisticated and trendy, we subject our hair to heat styling and other damaging styling methods. Bleaching, perming, curling, and straightening can cause hair breakage.

Haircare Products

Shampoo may make or break your hair. Yes, you read it correctly. If you’ve noticed patchy hair loss after using a specific shampoo, it’s likely to be the cause. Certain washing shampoos contain sulfates and silicones, which cause increased hair loss. Additionally, using style gels, extended shampooing, or washing your hair in hot water can all contribute to hair loss. Shampoos containing harsh chemicals might cause hair loss. It is critical to select a gentle shampoo that is designed for you. Before selecting shampoos and conditioners, understand your hair care.

Remedies of Hair Loss in Women

Essential Oils

Oils such as lavender, tea tree, and peppermint may stimulate hair growth by increasing blood flow to the scalp and providing nutrients. Always combine essential oils with carrier oil before applying it to your scalp. Before beginning any essential oil program, consult with your healthcare professional.

Scalp Massage

Regular scalp massages may improve blood flow and oxygen delivery while also stimulating hair growth. A small 2016 study discovered that regular scalp massages can enhance hair thickness by producing stretching forces on specific cells in the tissue beneath the skin. Oil penetrates hair well and keeps it from losing moisture. Hair is less damaged and retains its thickness and strength. 

Castor oil has high hair development characteristics and is regarded as an effective treatment for hair loss. Preheat the oil for a few minutes. Rub lightly on the scalp, clean the hair, and allow the oil to penetrate the scalp. Leave it for a few hours, preferably overnight, and then wash it with a gentle shampoo.

Avoid using hot water

Hair is a delicate structure. Avoid using hot water to wash your hair. Hot water eliminates color from hair and stimulates oil-producing glands. Use cold or warm water to thin oil gland secretions, eliminate pollutants, and promote blood circulation. It’s preferable to finish with a cold shower. This finish promotes blood circulation at the root of the hair, making it look smooth and shiny.

Growth Cycle and Preventing Hair Damage

Understanding the hair growth cycle is crucial. Hair grows, rests, and sheds in a constant cycle. The majority of your hair is currently in the growing phase (anagen). Increasing the length of time your hair spends in the growing phase can help it become longer. Excessive heat styling, chemical treatments, and tight hairstyles should be avoided to prevent hair damage. Heat and chemicals can weaken the hair shaft, leading to breakage and split ends.

Trim regularly

Although it may appear contradictory, regular haircuts (every 8-12 weeks) can help keep your hair in good condition by preventing split ends from going up the hair shaft.

Give up alcohol and smoking

Alcohol is one of the most common reasons for hair loss. Chain smokers may also experience abnormal hair loss because nicotine impairs blood circulation in the scalp. Limiting alcohol consumption is thus one of the most effective hair fall remedies for preventing hair loss and encouraging healthy hair development. Dehydration can be bad for both your general health and the health of your hair. To stay hydrated, drink six to eight glasses of water every day.

Be patient

Hair grows at a rate of approximately half an inch (1.25 cm) every month on average. It may take some time to get the desired length, therefore, patience is required. Staying hydrated is critical for general health, including the quality of your hair. Dehydration can lead to brittle hair, so drink lots of water daily.

Consult a dermatologist

If you are experiencing considerable hair loss or are concerned about the health of your hair, consult a dermatologist. They can provide individualized advice and, if necessary, recommend treatments.